Published on Nov 12, 2024 08:11 PM IST
Discover Ayurvedic remedies for strong, healthy bones, using natural herbs and practices that support bone density, resilience, and overall skeletal health.
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Published on Nov 12, 2024 08:11 PM IST
Boost your bone health naturally with Ayurvedic remedies that focus on strengthening and nourishing your body from within. Dr Dimple Jangda, Ayurveda & Gut Health Coach shared top Ayurvedic practices for maintaining strong, resilient bones in her recent Instagram post.(Unsplash)
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Published on Nov 12, 2024 08:11 PM IST
Arjuna: The bark of this tree contains antioxidants and minerals like calcium, magnesium, iron, and zinc that improve bone mineral density.(Pinterest)
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Published on Nov 12, 2024 08:11 PM IST
Ginger: It has anti-inflammatory properties, which help reduce the rate of bone loss. Consume a warm cup of ginger tea.(Unsplash)
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View Photos in a new improved layout
Published on Nov 12, 2024 08:11 PM IST
Ashwagandha: It helps enhance bone density and provides strength to the bones, supporting overall bone health.(Shutterstock)
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Published on Nov 12, 2024 08:11 PM IST
Gokshura: Gokshura helps strengthen bones and promote musculoskeletal health. It supports calcium absorption and improves bone density.(Pinterest)
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View Photos in a new improved layout
Published on Nov 12, 2024 08:11 PM IST
It is important to remember that although Ayurvedic treatments offer comprehensive strategies, each person’s response may be different. Consult a trained healthcare professional before adding any new treatments or supplements to your regimen.(Photo by Jonathan Borba on Pexels)
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