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The left and right sides of the brain control different functions, and your breath plays a role too. Breathing through each nostril activates specific energy channels
Maintaining a balance between these nadis is crucial for mental and emotional harmony. (News18 Hindi)
The human brain is divided into two hemispheres—the left and the right. These are commonly known as the left brain and the right brain. Each hemisphere plays a distinct role: the left brain is linked to logic and mathematics, while the right brain governs creativity and imagination.
Interestingly, our breathing patterns are also connected to the functioning of these brain hemispheres. We breathe through two nostrils—left and right—and the dominance of either nostril activates specific energy channels, or ‘nadis’, in the body.
When the breath flows predominantly through the left nostril, it activates the Chandra Swar Nadi. According to Bhopal-based astrologer and Vastu consultant Pandit Hitendra Kumar Sharma, this channel stimulates the right brain, which enhances creative thinking and calmness.
In contrast, when breathing is stronger through the right nostril, the Surya Swar Nadi is activated. This triggers the left brain, which supports logical thinking, decision-making, and practical actions.
Maintaining a balance between these nadis is crucial for mental and emotional harmony. If the left nostril remains dominant for extended periods, a person may become more creative and serene. On the other hand, dominance of the right nostril may lead to stronger reasoning and analytical skills.
Our breath pattern naturally shifts throughout the day depending on our physical and emotional state. By observing these shifts, we can better understand our mental condition and even regulate it when needed.
In yoga and meditation, this concept holds great importance. Practices like pranayama help balance the breath, harmonising both sides of the brain. This not only promotes mental clarity and peace but also enhances productivity and well-being.
Modern science also recognises that brain activity in the left and right hemispheres significantly influences how we think, process information, and perform daily tasks. Ancient yogic texts have long explained this through the subtle science of breath and energy channels.
Paying mindful attention to our breath and consciously regulating it can have a profound impact on our mental health. By understanding and applying these simple yet powerful practices, we can boost both creativity and rational thinking—leading to a more balanced and healthier life.
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