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Nimrit is diving back into the intense workouts she followed before and during the show, including kickboxing and a dynamic blend of strength and agility training.
Nimrit is to be seen in Shaunki Sardar next. (Photo Credit: Instagram)
Nimrit Kaur Ahluwalia is back in action, quite literally, as she amps up her fitness game with renewed focus. After kickstarting her intense workout routine during her prep for Khatron Ke Khiladi, the actress has returned to the same rigorous regime. Her training includes a power-packed mix of kickboxing, strength and agility conditioning, and intermediate-level Mixed Martial Arts (MMA)—proving she’s not just back, she’s back stronger.
Speaking about her fitness goals, Nimrit Kaur Ahluwalia told IANS, “Fitness, for me, has always been about challenging myself. Khatron Ke Khiladi pushed me to break my own boundaries, and I want to carry that spirit forward.” The actress stated that in 2025, she aims to set the bar even higher and take on additional physical challenges. “This year’s goal is to hit 100 kg Deadlift Bodyweight Squats for me. I have also incorporated Pilates into my routine now. The journey never stops—it only evolves, and I can’t wait to see where it takes me next,” said Nimrat.
She went on to say that the fitness regimen she followed for KKK was severe, and she’s using that expertise to get back into a disciplined mindset. She was part of Rohit Shetty’s popular adventure reality show Khatron Ke Khiladi 14 in which Karan Veer Mehra emerged as the winner.
Nimrit will appear in the film Shaunki Sardar which stars Guru Randhawa. The film also features Babbu Maan and Guggu Gill. The teaser promises explosive, high-octane action and drama. It provided a glimpse into Guru’s action-packed scenes, which included hand-to-hand combat and chases. Shaunki Sardar is directed by Dheeraj Kedarnath Rattan and produced by Ishaan Kapoor, Shah Jandiali, and Dharminder Bataouli. The film is scheduled to debut in theatres on May 16, 2025. Apart from that, it has been reported that the actress has signed her first Bollywood project. Nimrit will make her Bollywood debut in Kapil Sharma’s upcoming sequel Kis Kisko Pyaar Karoon 2.
Apart from this, Nimrit is known for her performance in the popular TV show Choti Sarrdaarni.
